Whether it's biking trails or hiking trails, running or training, your most recent endurance adventure through the backcountry undoubtedly includes water and, or an electrolyte drink to fuel your exercise. However, you can't forget to fuel your adventure with your favorite cup of coffee from Vail Mountain Coffee & Tea. For years, studies have shown caffeine should not be discounted in relation to athletic performance. In fact, caffeine is shown to improve endurance, reduce the amount of perceived pain mentally, and reduce post-exercise soreness. A study in the American College of Sports Medicine showed ingesting caffeine one hour prior to...
The leaves are turning hues of yellow and soft gold and the heat from the summer sun has eased off leaving a crisp coolness in the air. There's a chill in the breeze that encourages sweaters and gloves, all while cupping mugs of hot drinks. Although we here at Vail Mountain Coffee & Tea in Minturn, Colorado relished a summer of camping beside mountain lakes, biking along dusty trails and moonlit campfires, fall is here. It's time to slow our steps as the seasons amble toward winter. Camping in fall is especially lovely, as the backcountry in and around Vail...
